Erection - This is the capacity of the penis when excited to become more rigid and difficult.However, in the environment and in our lives, there are many factors that affect this sexual function.Among them: health problems, stress, fatigue, depression, drugs, environmental pollution, etc.
When a man experiences a weak erection, he feels embarrassed, which can lead to a reduced self -esteem and fear of failure in bed.
However, not only men who suffer from erectile dysfunction want your penis to be stronger, more resilient, and more sensitive.The quality of erection is the most important question for most men who care about their intimate relationships, especially for older men.
And it doesn't matter how wide and your penis is.If during an erection it does not harden, you and your partner cannot feel full satisfaction.
Therefore, you should not wait until you are diagnosed with erectile dysfunction and begin to strengthen your power now.
The quality of the male erection
The quality of the erection - This is the level of firmness of the penis during sexual activity.An erection occurs due to a blood flow to the floor of the floor, where it accumulates and expands its fabric.Thus, the penis becomes firmer and stronger.Based on the above, the quality of the erection can change.Uarologists use a four -level scale, with which you can determine how difficult your penis is:
Level 1: The penis is full of blood, becomes more than its non -erect state.But in fact it is not as difficult as necessary for sexual activity.At this stage, the penis can be compared to the tofu cheese.
Level 2: The penis is full of blood, it is harder, but this is not enough to penetrate the vagina.Here is the hardness of the penis, like a barkless banana.
Level 3: The penis is difficult enough to get into the vagina and start sexual intercourse.But in the penis tissues there is still a place to expand.In this case, the firmness of the penis can be compared to a banana already without sheet.
Level 4: This is the highest level of firmness in the penis.The phallus is full of blood, the veins are visible and the trunk is strong and difficult.At this level, the penis is comparable to the cucumber.
The firmness of the penis is very important for a man (and even more).If you have not reached the third or 4th level, it is impossible impossible.
The firmness of the penis and the general state of health
In most cases, the quality of the erection depends on your health and also demonstrates your overall condition.If you have a bad blood circulation, this can prevent you from getting and maintaining a good erection.If you realize that your power has become weaker, it may be the symptoms of other health problems, including:
- Circulatory problems.When blood circulation is reduced due to blood clots (blood clots) that narrow blood vessels and cause other vascular problems, this leads to a weak erectile function of the penis.
- Hormonal imbalance.It can occur with age, reduces testosterone production and thus making an erection weaker.Hormones are vital messengers that help the penis interact with other parts of the body and provide a rigid erection.
Power is closely related to male energy and strength.When a man feels that his erection is not strong enough, it can reduce his self -confidence, self -esteem and lead to anxiety not just in bed.
If you think your erection has become weaker, you should not worry immediately.There are natural methods that will help a man restore power control:
- exercises;
- The use of various additives.
These methods are designed to increase the level of firmness of the penis.
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If you prefer to physically train your penis, it is recommended to do exercises specially designed to stimulate a larger blood flow, activate cells and tissues, as well as strengthen the body muscles responsible for hardness of erection:
- Kegel Exercises. They are designed to strengthen the pelvic floor muscles and can help get a strong erection and their right angle.They also increase control over urination, help strengthen prostate health and make orgasms more powerful and intense.
- Jelqing. They are exercises to increase blood flow to the penis that use milking movements.They allow you to strengthen blood circulation.The training is quite simple, but you should strictly follow the instructions to avoid penile injuries.Jelqing does not require any special equipment, it can be used with dry and moistened skin.These training also help to increase penile size and prevent its curvature.
- Exercises with a towel. Training data is designed to strengthen ligaments and tendons associated with male erection.They help develop the pelvic floor muscles and increase the penis.It is enough to put a towel on a completely erectus limb and create it.
Additives to increase power
Currently, the market offers men a wide variety of natural additives designed specifically to improve erection.As a rule, they contain herbs, vitamins and amino acids that work due to the improvement of blood circulation in a man's body: 2-amino-5-gunidinopentanoic acidum, α-amino acid, vitamin E, alkaloid patio, goryanka, alkaloid spring alloepa aliopa alkaloids.
Products to increase power
In any case, you should remember that a healthy lifestyle also includes a healthy diet.In other words, you are what you eat.Your body functions depend on the products you use every day.And the penis activity is no exception.So here are some products recommended to increase erection:
- Banans. This fruit is rich in potassium, minerals needed for the correct functioning of the body, including the heart and the kidneys.And, as you know, a healthy heart is a way to longevity.
- Chilean pepper.Sharp pepper contains a special alkaloid, an active component that provides energy to cells.This element works due to the expansion of blood vessels and stimulating a higher blood flow to the penis.This allows you to get a solid and rigorous erection.
- Coffee. Caffeine makes your heart pump blood, activating its circulation throughout the body, including in the vases of the penis.Reduces fat reserves by turning them into additional energy and helping to reach an "stone" erection.
- Oat. It is rich in fiber, which helps reduce cholesterol levels, maintains the elasticity of blood vessels and also activates the movement of blood throughout the body, including to the floor of the floor.
- Oysters. These mollusks are an excellent aphrodisiac, increasing sexual desire and power.They are rich in vitamin B6 and zinc, which stimulate testosterone production, strengthening their penis.
- Red wine. It is recommended to complete the meal with red wine (if you do not exceed the standard).It contains a phytochemical antioxidant that relaxes the arteries and supports blood flow.This makes your penis difficult and difficult.
- Salmon. This type of fish is an excellent source of omega-3 fatty acid.It promotes blood circulation and prevents the formation of clots and blood plates.
Recommendations to increase power in men
So summarizing the above, if you want to improve an erection, you should:
- Perform physical exercises, As its erection is highly dependent on the health status of the circulatory system.When training the body, you will improve your cardiovascular system and heartbeat.Also, you will feel a wave of energy and a good mood.Increased sexual activity and resistance will make you happier.
- Eat healthy foods. Remember that fatty foods obstruct their arteries and increase fat reserves in the body, thus reducing blood circulation.Thus, to increase your sexual desire and improve an erection, use more fresh and low food fats, including fruits and vegetables.
- Take natural additives.They increase the sperm to 500%.These additives are designed for rapid and efficient seed production in men.
Test the devices of the penis. You can pick up the Erection Ring created to prevent blood from leaving the penis.It allows you to accumulate more blood on the penis and therefore strengthens your erection.
Consult your assistant doctor.If power problems are more often concerned, consult a doctor to diagnose the cause.It can determine what exactly led to erectile dysfunction: the medications you take or other causes.
And remember:
If you want a stronger and healthier power - Play smoking and drinking alcohol. Smoking restricts its capillaries and veins and also worsens blood circulation in the body, including the penis.Alcoholic, toxic or narcotic drugs also negatively affect power.
Avoid stress. It is very important how a person feels before and after sexual intercourse.Remember that anxiety and anxiety can reduce an erection.Thus, it is recommended to take a deep breath and relax.The more you and your body are relaxed, the harder you become your penis and the more pleasure your woman experiences.
Do not masturbate.So you will feel better as with your partner.If you do not have sex for a long time - a stronger erection and a high degree of satisfaction are provided to you.Sometimes regular masturbation can reduce your sensations and lead to situations where your body will react only to your personal touches.
Simple recommendations and tips will help you always be in good shape.The result depends only on you;Therefore, you get rid of bad habits, eat correctly and take care of your health.